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首页 应用 个性化 Balance: Meditation & Sleep
Balance: Meditation & Sleep

Balance: Meditation & Sleep 评分 : 4.3

  • 分类 : 个性化
  • 版本号 : 1.117.0
  • 大小 : 89.18M
  • 更新日期 : Nov 02,2021
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程序描述

Balance 是一款创新的冥想应用程序，旨在平静心情、减少焦虑和缓解压力。 Balance 拥有包含数千个文件的庞大音频库，专为您策划个性化的日常冥想计划。通过回答有关您的目标、偏好和冥想体验的日常问题，该应用程序可以根据您的独特需求创建适合您的冥想，并且随着时间的推移变得越来越有效。无论您是想减少焦虑、改善睡眠、提高注意力，还是在压力时刻寻求放松，Balance 都能提供引导式冥想、呼吸练习和与睡眠相关的活动，帮助您实现目标。

Balance: Meditation & Sleep的特点：

  • 个性化引导冥想：该应用程序根据您的目标、经验和喜好创建最适合您的日常冥想。
  • 冥想计划：该应用程序提供 10 天计划，教授根据您的需求定制的基本冥想技能，例如减少焦虑和提高注意力。
  • 小型冥想：您可以使用快速方便的单一冥想随时随地，甚至在旅途中，减少焦虑并找到平静。
  • 睡个好觉功能：该应用程序提供睡眠冥想、睡眠声音和独特的 Wind Down 活动，帮助您在睡前放松上床睡觉并克服焦虑，获得安宁的睡眠。
  • 高级冥想练习：如果您已经进行过冥想练习，该应用程序会提供高级计划，让您的技能更上一层楼。
  • 丰富的图书馆：作为免费年会员，您将可以访问完整的图书馆，其中包含个性化引导冥想、研究支持的活动、动画呼吸练习和各种冥想技巧。

结论：

这个应用程序提供全面且可定制的冥想体验。立即下载 Balance，开始您寻找放松、专注、休息和幸福的旅程。

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